Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30)

Gumbo is super easy to make Keto and in the slow cooker.  You literally throw all the meats along with the veggies in the slow cooker, then add in the shrimp about 20 minutes before serving.

INGREDIENTS

3 lbs Chicken Thighs, boneless and skinless
1 lb frozen Shrimp, deveined, no tails
1 lb Sausage, cut into rounds
1 Bell Pepper, diced
1 Onion, Diced
2 Celery Stalks, diced
4 T Garlic in Olive Oil
6 ounces Tomato Paste
15 ounces Diced Tomatoes
1 T Cajun Seasoning
½ tsp each: Cayenne, Thyme, Oregano, Pepper
½ tsp Xanthan Gum
1-2 cup Chicken Bone Broth

Image Credit : www.fitmomjourney.com

INSTRUCTIONS


Visit Keto Gumbo (Slow Cooker, THM:S, Low Carb, Paleo, Ketogenic, Whole30) By Gretchen - Fit Mom Journey @ www.fitmomjourney.com for full recipe

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